Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:48 PM
108kj
85rpm
29%
13mph
30 min 90s Ride
Robin Arzón
Tuesday 11/8/22 @ 11:36 PM
✅
109kj
80rpm
31%
13mph
Wednesday 5/25/22 @ 11:19 PM
62kj
72rpm
31%
12mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/27/22 @ 7:11 PM
✅
87kj
65rpm
40%
14mph
Saturday 4/23/22 @ 11:50 PM
61kj
82rpm
28%
12mph
20 min Recovery Ride
Ally Love
Sunday 5/15/22 @ 4:32 PM
✅
75kj
80rpm
32%
13mph
Tuesday 4/19/22 @ 11:8 PM
73kj
81rpm
30%
13mph
20 min Weezer Ride
Christine D'Ercole
Friday 5/13/22 @ 2:34 PM
✅
82kj
71rpm
36%
14mph
Saturday 11/28/20 @ 9:30 PM
96kj
71rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:27 PM
✅
99kj
70rpm
40%
15mph
Friday 11/6/20 @ 1:12 AM
79kj
75rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 6:57 PM
✅
89kj
76rpm
37%
14mph
Friday 9/11/20 @ 12:58 AM
129kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:58 AM
✅
137kj
71rpm
39%
14mph
Monday 8/17/20 @ 6:39 PM
✅
73kj
80rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Monday 7/13/20 @ 7:20 PM
67kj
69rpm
33%
13mph
Monday 8/3/20 @ 6:26 PM
✅
78kj
80rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Friday 7/10/20 @ 2:8 PM
56kj
73rpm
29%
11mph
Monday 7/13/20 @ 5:17 PM
63kj
76rpm
30%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:27 PM
✅
75kj
73rpm
35%
13mph

Workouts

30 min 90s Ride
Robin Arzón
108 kj
Wednesday 11/9/22
✅ 109 kj
Tuesday 11/8/22
20 min Mood Ride: Anxious
Kendall Toole
62 kj
Wednesday 5/25/22
✅ 87 kj
Friday 5/27/22
20 min Recovery Ride
Ally Love
61 kj
Saturday 4/23/22
✅ 75 kj
Sunday 5/15/22
20 min Weezer Ride
Christine D'Ercole
73 kj
Tuesday 4/19/22
✅ 82 kj
Friday 5/13/22
20 min Pop Ride
Robin Arzón
96 kj
Saturday 11/28/20
✅ 99 kj
Wednesday 11/25/20
20 min Low Impact Ride
Christine D'Ercole
79 kj
Friday 11/6/20
✅ 89 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Friday 9/11/20
✅ 137 kj
Friday 9/11/20
20 min Beginner Ride
Robin Arzón
✅ 73 kj
Monday 8/17/20
67 kj
Monday 7/13/20
20 min Beginner Ride
Robin Arzón
✅ 78 kj
Monday 8/3/20
56 kj
Friday 7/10/20
20 min Beginner Ride
Tunde Oyeneyin
63 kj
Monday 7/13/20
✅ 75 kj
Thursday 7/16/20