Shake and Bake
Workouts
Sunday 4/2/23 @ 4:29 PM
486kj
89rpm
40%
18mph
Sunday 1/15/23 @ 4:50 PM
✅
612kj
78rpm
49%
20mph
Monday 1/9/23 @ 12:23 PM
226kj
89rpm
39%
18mph
Friday 1/27/23 @ 8:16 PM
✅
296kj
79rpm
47%
20mph
Saturday 9/19/20 @ 4:31 PM
551kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 5:41 PM
✅
967kj
92rpm
52%
24mph
Saturday 5/16/20 @ 4:0 PM
556kj
82rpm
46%
19mph
Saturday 5/16/20 @ 6:28 PM
✅
872kj
94rpm
49%
23mph
Monday 9/28/20 @ 1:1 AM
263kj
90rpm
42%
19mph
Sunday 9/27/20 @ 5:45 PM
✅
467kj
91rpm
52%
24mph
Saturday 1/23/21 @ 5:55 PM
481kj
88rpm
41%
18mph
Sunday 7/5/20 @ 4:18 PM
✅
940kj
92rpm
52%
24mph
Monday 4/20/20 @ 12:32 AM
254kj
89rpm
42%
19mph
Thursday 5/14/20 @ 9:31 PM
✅
428kj
88rpm
51%
23mph
Sunday 2/7/21 @ 5:42 PM
610kj
82rpm
43%
18mph
Sunday 2/7/21 @ 2:10 PM
✅
1032kj
101rpm
46%
23mph
Tuesday 1/26/21 @ 2:42 AM
247kj
86rpm
42%
18mph
Sunday 3/15/20 @ 7:6 PM
✅
409kj
95rpm
48%
22mph
Tuesday 1/28/20 @ 5:26 PM
291kj
82rpm
46%
20mph
Saturday 1/25/20 @ 2:29 AM
✅
446kj
84rpm
54%
23mph
Workouts
486
kj
Sunday 4/2/23
226
kj
Monday 1/9/23
551
kj
Saturday 9/19/20
556
kj
Saturday 5/16/20
263
kj
Monday 9/28/20
481
kj
Saturday 1/23/21
254
kj
Monday 4/20/20
610
kj
Sunday 2/7/21
247
kj
Tuesday 1/26/21