Shake and Bake

Workouts

Sunday 2/7/21 @ 5:42 PM
610kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 11:42 AM
464kj
84rpm
38%
16mph
Tuesday 1/26/21 @ 2:42 AM
247kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/12/20 @ 8:56 AM
341kj
97rpm
42%
20mph
Saturday 1/23/21 @ 5:55 PM
481kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
294kj
84rpm
34%
15mph
Saturday 9/19/20 @ 4:31 PM
551kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:28 AM
668kj
80rpm
47%
20mph
Monday 4/20/20 @ 12:32 AM
254kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
Saturday 6/13/20 @ 1:30 AM
455kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:23 AM
494kj
77rpm
48%
19mph
Friday 5/29/20 @ 1:42 AM
262kj
88rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:20 PM
313kj
88rpm
44%
20mph
Saturday 5/16/20 @ 4:0 PM
556kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:45 PM
671kj
89rpm
47%
21mph
Wednesday 4/22/20 @ 1:12 AM
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:22 PM
337kj
79rpm
39%
16mph
Wednesday 1/22/20 @ 2:35 AM
290kj
82rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:26 PM
172kj
80rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Sunday 2/7/21
464 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Tuesday 1/26/21
341 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 1/23/21
294 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 9/19/20
668 kj
Tuesday 7/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
254 kj
Monday 4/20/20
308 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
455 kj
Saturday 6/13/20
494 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 5/29/20
313 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 5/16/20
671 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 4/22/20
337 kj
Tuesday 4/21/20
30 min Intervals Ride
Irène Scholz
290 kj
Wednesday 1/22/20
172 kj
Monday 1/20/20