Shake and Bake

Workouts

Friday 1/15/21 @ 7:2 PM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 4:49 PM
234kj
83rpm
42%
18mph
Wednesday 1/6/21 @ 2:10 AM
✅
206kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 4:54 PM
203kj
76rpm
50%
20mph
Friday 7/17/20 @ 12:28 AM
✅
554kj
87rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 1:16 PM
471kj
77rpm
45%
18mph
Friday 5/8/20 @ 8:23 PM
✅
281kj
85rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:12 PM
255kj
76rpm
47%
19mph
Sunday 4/5/20 @ 9:11 PM
✅
245kj
83rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/5/20 @ 7:54 PM
214kj
79rpm
42%
17mph
Thursday 2/27/20 @ 2:56 AM
✅
271kj
81rpm
46%
19mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Tuesday 2/25/20 @ 12:14 AM
240kj
77rpm
45%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 239 kj
Friday 1/15/21
234 kj
Thursday 4/2/20
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Wednesday 1/6/21
203 kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 554 kj
Friday 7/17/20
471 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin Arzón
✅ 281 kj
Friday 5/8/20
255 kj
Monday 5/11/20
30 min Low Impact Ride
Emma Lovewell
✅ 245 kj
Sunday 4/5/20
214 kj
Sunday 1/5/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 271 kj
Thursday 2/27/20
240 kj
Tuesday 2/25/20