Shake and Bake
Workouts
Monday 7/3/23 @ 12:25 PM
116kj
68rpm
37%
13mph
Monday 7/17/23 @ 9:12 AM
✅
161kj
72rpm
39%
15mph
Wednesday 9/21/22 @ 12:19 PM
141kj
88rpm
31%
14mph
Tuesday 9/20/22 @ 2:9 AM
✅
191kj
81rpm
38%
16mph
Wednesday 8/17/22 @ 12:32 PM
130kj
68rpm
39%
14mph
Wednesday 7/27/22 @ 1:44 AM
✅
194kj
78rpm
41%
17mph
Friday 7/29/22 @ 3:29 PM
156kj
77rpm
39%
15mph
Friday 8/5/22 @ 1:32 AM
✅
167kj
75rpm
40%
16mph
Monday 6/27/22 @ 4:3 PM
204kj
90rpm
32%
14mph
Saturday 6/25/22 @ 5:0 PM
✅
276kj
86rpm
37%
16mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Tuesday 1/26/21 @ 1:24 AM
✅
235kj
79rpm
36%
15mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Wednesday 4/28/21 @ 12:43 AM
✅
222kj
72rpm
37%
14mph
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
Friday 10/9/20 @ 9:12 PM
✅
180kj
80rpm
39%
16mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
Wednesday 10/14/20 @ 12:53 AM
✅
168kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 11:26 PM
120kj
78rpm
33%
14mph
Wednesday 9/30/20 @ 12:41 AM
✅
155kj
77rpm
38%
15mph
Workouts
204
kj
Monday 6/27/22
205
kj
Saturday 5/15/21