Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:19 PM
121kj
67rpm
38%
13mph
Saturday 11/19/22 @ 12:47 AM
✅
161kj
74rpm
39%
15mph
Tuesday 11/22/22 @ 5:9 PM
136kj
70rpm
38%
14mph
Friday 11/25/22 @ 11:15 PM
✅
158kj
77rpm
38%
15mph
Saturday 8/20/22 @ 3:56 PM
151kj
71rpm
40%
15mph
Tuesday 8/30/22 @ 9:27 AM
✅
160kj
70rpm
41%
15mph
Monday 10/4/21 @ 12:0 AM
✅
273kj
82rpm
34%
14mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Saturday 7/3/21 @ 3:17 PM
209kj
72rpm
36%
14mph
Sunday 7/4/21 @ 9:55 AM
✅
270kj
79rpm
39%
16mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
Saturday 4/17/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Wednesday 2/10/21 @ 1:6 AM
✅
100kj
75rpm
43%
17mph
Tuesday 9/29/20 @ 11:26 PM
✅
120kj
78rpm
33%
14mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
Workouts
226
kj
Saturday 7/24/21
205
kj
Saturday 5/15/21
209
kj
Saturday 7/3/21