Shake and Bake
Workouts
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Monday 12/4/23 @ 6:12 PM
✅
558kj
77rpm
44%
18mph
Sunday 10/1/23 @ 4:39 PM
200kj
83rpm
33%
14mph
Thursday 5/5/22 @ 4:50 PM
✅
295kj
87rpm
37%
17mph
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Tuesday 1/25/22 @ 5:3 PM
✅
311kj
88rpm
37%
17mph
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
Sunday 2/21/21 @ 6:0 PM
✅
412kj
86rpm
39%
17mph
Friday 3/26/21 @ 9:59 PM
205kj
87rpm
32%
14mph
Monday 2/15/21 @ 5:58 PM
✅
337kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
260kj
84rpm
44%
19mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Tuesday 2/2/21 @ 2:12 AM
✅
96kj
78rpm
40%
16mph
Friday 10/16/20 @ 12:10 AM
142kj
81rpm
35%
14mph
Thursday 1/21/21 @ 4:46 PM
✅
241kj
84rpm
43%
18mph
Sunday 1/3/21 @ 5:51 PM
145kj
76rpm
37%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
245kj
84rpm
43%
18mph
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
Tuesday 10/20/20 @ 11:20 PM
✅
230kj
82rpm
43%
18mph
Workouts
363
kj
Monday 5/10/21
200
kj
Sunday 10/1/23
250
kj
Saturday 4/10/21
145
kj
Sunday 1/3/21