Shake and Bake
Workouts
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Wednesday 5/31/23 @ 8:39 AM
✅
63kj
65rpm
38%
13mph
Tuesday 3/21/23 @ 3:35 PM
✅
128kj
63rpm
40%
14mph
Monday 4/10/23 @ 7:54 AM
121kj
57rpm
41%
13mph
Saturday 7/23/22 @ 4:45 PM
✅
104kj
71rpm
41%
15mph
Thursday 7/21/22 @ 8:21 AM
48kj
48rpm
36%
10mph
Friday 8/13/21 @ 10:7 PM
✅
216kj
85rpm
33%
14mph
Tuesday 8/10/21 @ 12:51 PM
210kj
63rpm
37%
13mph
Monday 5/10/21 @ 4:13 PM
✅
363kj
83rpm
35%
15mph
Thursday 5/6/21 @ 9:7 AM
321kj
68rpm
37%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
114kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 1:7 AM
131kj
78rpm
34%
14mph
Wednesday 12/30/20 @ 12:23 AM
✅
149kj
64rpm
41%
14mph
Sunday 1/3/21 @ 5:51 PM
✅
145kj
76rpm
37%
15mph
Tuesday 12/29/20 @ 12:25 AM
32kj
21rpm
32%
4mph
Tuesday 11/24/20 @ 12:52 AM
✅
135kj
78rpm
35%
14mph
Monday 11/16/20 @ 9:43 AM
110kj
61rpm
37%
12mph
Sunday 10/25/20 @ 10:24 PM
✅
137kj
81rpm
35%
14mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Workouts
321
kj
Thursday 5/6/21
131
kj
Sunday 1/10/21
32
kj
Tuesday 12/29/20
131
kj
Wednesday 7/15/20