Shake and Bake
Workouts
Friday 12/31/21 @ 5:15 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 9:8 PM
✅
104kj
76rpm
38%
15mph
Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
Wednesday 3/10/21 @ 4:26 PM
✅
169kj
82rpm
37%
16mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
Monday 4/4/22 @ 5:5 PM
✅
212kj
80rpm
35%
15mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Wednesday 8/5/20 @ 6:3 PM
✅
257kj
86rpm
35%
16mph
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Tuesday 2/16/21 @ 5:14 PM
✅
275kj
82rpm
38%
16mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Monday 4/26/21 @ 5:2 PM
✅
260kj
78rpm
37%
15mph
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Wednesday 10/7/20 @ 5:25 PM
✅
171kj
86rpm
35%
16mph
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Thursday 1/28/21 @ 1:25 PM
✅
83kj
71rpm
41%
15mph
Thursday 1/14/21 @ 1:31 AM
128kj
76rpm
35%
14mph
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Thursday 12/24/20 @ 4:17 PM
✅
128kj
72rpm
43%
17mph
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Workouts
127
kj
Saturday 8/27/22
207
kj
Saturday 10/9/21
205
kj
Saturday 5/15/21
204
kj
Thursday 5/13/21
124
kj
Monday 3/29/21