Shake and Bake
Workouts
Sunday 10/1/23 @ 4:39 PM
200kj
83rpm
33%
14mph
Wednesday 5/4/22 @ 8:19 PM
✅
302kj
66rpm
45%
16mph
Sunday 9/4/22 @ 9:20 PM
141kj
85rpm
33%
15mph
Sunday 4/23/23 @ 12:56 PM
✅
241kj
75rpm
43%
18mph
Thursday 1/13/22 @ 11:1 PM
131kj
68rpm
38%
14mph
Tuesday 2/15/22 @ 9:39 PM
✅
207kj
55rpm
48%
15mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Sunday 11/7/21 @ 3:34 PM
149kj
77rpm
38%
15mph
Monday 11/22/21 @ 2:14 PM
✅
232kj
65rpm
47%
17mph
Thursday 9/16/21 @ 11:15 PM
140kj
72rpm
38%
14mph
Friday 9/17/21 @ 9:26 PM
✅
257kj
63rpm
51%
17mph
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Tuesday 8/10/21 @ 8:50 PM
✅
364kj
76rpm
43%
18mph
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Friday 1/8/21 @ 10:57 PM
✅
120kj
70rpm
47%
18mph
Thursday 1/7/21 @ 1:5 AM
124kj
67rpm
37%
13mph
Friday 1/8/21 @ 10:26 PM
✅
219kj
63rpm
49%
17mph
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
Wednesday 10/21/20 @ 9:29 PM
✅
247kj
76rpm
45%
18mph
Workouts
200
kj
Sunday 10/1/23
131
kj
Thursday 1/13/22
363
kj
Monday 5/10/21
149
kj
Sunday 11/7/21