Shake and Bake
Workouts
Thursday 9/22/22 @ 12:17 PM
130kj
89rpm
29%
14mph
Monday 3/29/21 @ 7:51 PM
✅
169kj
78rpm
38%
16mph
Saturday 7/23/22 @ 4:45 PM
✅
104kj
71rpm
41%
15mph
Sunday 7/24/22 @ 6:32 PM
90kj
67rpm
39%
14mph
Thursday 9/16/21 @ 11:15 PM
140kj
72rpm
38%
14mph
Thursday 9/16/21 @ 2:49 PM
✅
180kj
71rpm
42%
16mph
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Monday 8/9/21 @ 4:16 PM
✅
287kj
80rpm
39%
16mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Saturday 5/8/21 @ 8:52 PM
✅
420kj
75rpm
39%
16mph
Friday 3/26/21 @ 9:59 PM
205kj
87rpm
32%
14mph
Friday 1/15/21 @ 12:28 AM
✅
266kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
183kj
71rpm
43%
16mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
Friday 11/13/20 @ 9:59 PM
✅
179kj
69rpm
44%
16mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Wednesday 10/28/20 @ 9:27 PM
✅
71kj
75rpm
37%
15mph
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
Thursday 10/22/20 @ 4:46 PM
✅
190kj
67rpm
46%
16mph
Workouts
130
kj
Thursday 9/22/22
363
kj
Monday 5/10/21