Shake and Bake

Workouts

Monday 7/19/21 @ 9:56 PM
✅
206kj
90rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Monday 6/28/21 @ 4:42 PM
✅
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Monday 6/7/21 @ 9:40 PM
✅
211kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Saturday 5/29/21 @ 4:12 PM
✅
281kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Thursday 5/13/21 @ 10:21 PM
✅
204kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Tuesday 4/27/21 @ 10:5 PM
✅
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 4/24/21 @ 3:14 PM
✅
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 4/21/21 @ 10:27 PM
✅
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Thursday 10/22/20 @ 12:10 AM
✅
123kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Saturday 11/7/20 @ 4:39 PM
✅
116kj
68rpm
35%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 7/19/21
142 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Monday 6/28/21
106 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 211 kj
Monday 6/7/21
130 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Saturday 5/29/21
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Thursday 5/13/21
109 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/27/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 4/21/21
110 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 123 kj
Thursday 10/22/20
100 kj
Monday 11/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 116 kj
Saturday 11/7/20
108 kj
Monday 5/27/19