Shake and Bake
Workouts
Sunday 4/16/23 @ 9:4 PM
118kj
87rpm
29%
13mph
Wednesday 12/14/22 @ 2:31 PM
✅
252kj
85rpm
42%
18mph
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Tuesday 9/10/19 @ 3:26 AM
✅
757kj
85rpm
50%
21mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Tuesday 6/23/20 @ 4:48 AM
✅
1142kj
84rpm
51%
22mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Monday 6/15/20 @ 12:35 AM
✅
604kj
85rpm
52%
22mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Monday 9/30/19 @ 9:52 PM
✅
573kj
92rpm
48%
22mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
Workouts
118
kj
Sunday 4/16/23
126
kj
Thursday 7/21/22
273
kj
Monday 11/4/19
198
kj
Monday 9/14/20
438
kj
Monday 6/22/20