Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Wednesday 1/1/20 @ 5:39 PM
✅
153kj
77rpm
42%
17mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Sunday 7/14/19 @ 4:42 PM
✅
392kj
78rpm
37%
16mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Sunday 6/14/20 @ 4:57 PM
✅
523kj
81rpm
38%
16mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Friday 6/19/20 @ 7:23 PM
✅
281kj
84rpm
37%
16mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Sunday 9/1/19 @ 4:46 PM
✅
301kj
85rpm
39%
17mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Saturday 11/9/19 @ 5:21 PM
✅
265kj
78rpm
39%
16mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Tuesday 7/23/19 @ 3:53 PM
✅
211kj
77rpm
39%
16mph
Workouts
273
kj
Monday 11/4/19
275
kj
Monday 7/27/20
438
kj
Monday 6/22/20
198
kj
Monday 12/23/19
201
kj
Sunday 11/10/19