Shake and Bake
Workouts
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Saturday 8/31/19 @ 12:5 PM
✅
372kj
80rpm
39%
16mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Tuesday 5/28/19 @ 9:31 AM
✅
244kj
82rpm
37%
15mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Friday 9/27/19 @ 11:7 AM
✅
359kj
82rpm
37%
16mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Friday 8/7/20 @ 1:6 PM
✅
243kj
83rpm
36%
15mph
Sunday 2/21/21 @ 1:40 PM
201kj
86rpm
30%
14mph
Tuesday 2/23/21 @ 10:44 PM
✅
231kj
76rpm
34%
14mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Monday 2/1/21 @ 10:51 PM
✅
272kj
82rpm
38%
16mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Monday 10/14/19 @ 9:41 PM
✅
277kj
86rpm
37%
16mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Tuesday 9/10/19 @ 9:24 AM
✅
254kj
85rpm
36%
16mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Tuesday 6/2/20 @ 9:12 PM
✅
259kj
84rpm
36%
16mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Wednesday 7/17/19 @ 9:31 AM
✅
261kj
87rpm
35%
16mph
Workouts
159
kj
Monday 6/3/19
208
kj
Monday 3/23/20
198
kj
Monday 9/14/20