Shake and Bake

Workouts

Sunday 2/21/21 @ 1:40 PM
201kj
86rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:25 PM
✅
481kj
90rpm
43%
20mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:11 PM
✅
856kj
87rpm
47%
21mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
✅
532kj
90rpm
46%
21mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
✅
469kj
85rpm
45%
20mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:35 PM
✅
379kj
87rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Sunday 2/21/21
✅ 481 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 12/15/19
✅ 502 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 5/9/21
✅ 856 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Monday 6/3/19
✅ 482 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/30/19
✅ 703 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 3/23/20
✅ 473 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 1/31/21
✅ 532 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Monday 9/14/20
✅ 450 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
199 kj
Friday 6/5/20
✅ 469 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 7/18/19
✅ 379 kj
Tuesday 7/16/19