Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Friday 4/2/21 @ 8:29 PM
✅
203kj
83rpm
40%
17mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Tuesday 3/24/20 @ 9:5 PM
✅
369kj
84rpm
42%
18mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Friday 7/5/19 @ 3:26 PM
✅
406kj
84rpm
39%
17mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Thursday 6/4/20 @ 7:20 PM
✅
262kj
75rpm
38%
15mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Friday 3/20/20 @ 8:28 PM
✅
325kj
83rpm
41%
17mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Sunday 12/22/19 @ 11:35 PM
✅
298kj
74rpm
42%
16mph
Friday 9/6/19 @ 12:50 PM
✅
197kj
78rpm
34%
14mph
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Tuesday 7/9/19 @ 7:47 PM
✅
214kj
88rpm
38%
17mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Sunday 7/7/19 @ 2:11 PM
✅
289kj
84rpm
37%
16mph
Wednesday 4/24/19 @ 11:11 AM
66kj
77rpm
30%
12mph
Friday 5/17/19 @ 7:58 PM
✅
100kj
84rpm
34%
15mph
Workouts
206
kj
Monday 2/24/20
198
kj
Monday 12/23/19