Shake and Bake

Workouts

Sunday 5/9/21 @ 12:5 PM
✅
352kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 2:34 AM
348kj
0rpm
0%
0mph
Sunday 1/31/21 @ 8:24 PM
✅
220kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Sunday 12/15/19 @ 1:59 PM
✅
222kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Monday 9/14/20 @ 7:49 PM
✅
198kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 12:8 AM
171kj
79rpm
32%
13mph
Sunday 7/12/20 @ 12:18 PM
✅
217kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 4:17 PM
216kj
82rpm
34%
15mph
Friday 6/5/20 @ 12:15 PM
✅
199kj
86rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:13 PM
✅
130kj
80rpm
33%
14mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:37 PM
✅
200kj
83rpm
33%
14mph
Monday 6/3/19 @ 7:13 PM
✅
159kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Wednesday 4/24/19 @ 11:11 AM
66kj
77rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 10:39 PM
✅
80kj
86rpm
30%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Sunday 5/9/21
348 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 1/31/21
212 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Sunday 12/15/19
208 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 198 kj
Monday 9/14/20
171 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 217 kj
Sunday 7/12/20
216 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
✅ 199 kj
Friday 6/5/20
127 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
117 kj
Saturday 7/20/19
✅ 130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 7/18/19
✅ 200 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 159 kj
Monday 6/3/19
136 kj
Friday 6/7/19
20 min Low Impact Ride
Matt Wilpers
66 kj
Wednesday 4/24/19
✅ 80 kj
Monday 4/8/19