Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:9 PM
114kj
84rpm
30%
13mph
Tuesday 9/5/23 @ 10:30 PM
✅
163kj
90rpm
34%
16mph
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Tuesday 2/1/22 @ 1:30 AM
✅
448kj
83rpm
37%
16mph
Sunday 2/21/21 @ 1:40 PM
201kj
86rpm
30%
14mph
Friday 12/3/21 @ 1:43 AM
✅
278kj
85rpm
37%
16mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Wednesday 10/14/20 @ 12:26 AM
✅
394kj
84rpm
44%
19mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Wednesday 2/3/21 @ 1:24 AM
✅
422kj
80rpm
46%
19mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Tuesday 3/24/20 @ 10:38 PM
✅
412kj
77rpm
47%
19mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Tuesday 9/10/19 @ 1:28 AM
✅
343kj
90rpm
39%
18mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Thursday 6/4/20 @ 12:17 AM
✅
381kj
83rpm
43%
18mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Tuesday 7/23/19 @ 12:39 AM
✅
235kj
84rpm
40%
18mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Wednesday 7/17/19 @ 12:6 AM
✅
362kj
91rpm
38%
18mph
Workouts
114
kj
Wednesday 11/1/23
352
kj
Sunday 5/9/21
208
kj
Monday 3/23/20
198
kj
Monday 9/14/20