Shake and Bake

Workouts

Monday 11/20/23 @ 3:8 PM
207kj
64rpm
47%
17mph
30 min EDM Trap Ride
Jess King
Wednesday 12/27/23 @ 12:44 AM
205kj
65rpm
46%
16mph
Thursday 11/9/23 @ 5:2 PM
173kj
71rpm
48%
18mph
20 min Hip Hop Ride
Jess King
Friday 11/10/23 @ 10:28 PM
124kj
64rpm
46%
16mph
Friday 6/16/23 @ 3:3 PM
237kj
72rpm
45%
18mph
30 min New Wave Ride
Jess King
Sunday 6/18/23 @ 5:18 PM
76kj
70rpm
43%
16mph
Thursday 5/11/23 @ 5:21 PM
144kj
71rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Saturday 6/17/23 @ 3:14 AM
153kj
75rpm
44%
18mph
Thursday 5/25/23 @ 6:39 PM
151kj
76rpm
44%
18mph
20 min Dance Ride
Jess King
Saturday 5/27/23 @ 7:57 PM
148kj
69rpm
47%
18mph
Monday 5/8/23 @ 2:53 PM
309kj
72rpm
44%
17mph
45 min House Ride
Jess King
Tuesday 5/23/23 @ 12:46 AM
329kj
67rpm
47%
17mph
Thursday 2/24/22 @ 3:10 PM
149kj
77rpm
44%
18mph
20 min EDM Ride
Jess King
Tuesday 3/8/22 @ 2:16 PM
147kj
69rpm
47%
17mph
Monday 9/7/20 @ 9:22 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
Wednesday 7/29/20 @ 3:51 PM
240kj
67rpm
49%
17mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:30 PM
250kj
72rpm
49%
18mph
Wednesday 4/29/20 @ 11:0 PM
247kj
75rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph

Workouts

30 min EDM Trap Ride
Jess King
207 kj
Monday 11/20/23
205 kj
Wednesday 12/27/23
20 min Hip Hop Ride
Jess King
173 kj
Thursday 11/9/23
124 kj
Friday 11/10/23
30 min New Wave Ride
Jess King
237 kj
Friday 6/16/23
76 kj
Sunday 6/18/23
20 min EDM Trap Ride
Jess King
144 kj
Thursday 5/11/23
153 kj
Saturday 6/17/23
20 min Dance Ride
Jess King
151 kj
Thursday 5/25/23
148 kj
Saturday 5/27/23
45 min House Ride
Jess King
309 kj
Monday 5/8/23
329 kj
Tuesday 5/23/23
20 min EDM Ride
Jess King
149 kj
Thursday 2/24/22
147 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 9/7/20
218 kj
Saturday 3/13/21
30 min House Ride
Olivia Amato
240 kj
Wednesday 7/29/20
250 kj
Monday 7/20/20
30 min Lizzo Ride
Robin Arzón
247 kj
Wednesday 4/29/20
240 kj
Friday 5/8/20