Shake and Bake
Workouts
Saturday 7/16/22 @ 3:11 PM
208kj
70rpm
45%
17mph
Saturday 7/16/22 @ 1:23 PM
✅
218kj
67rpm
48%
17mph
Sunday 8/8/21 @ 4:54 PM
206kj
73rpm
43%
17mph
Sunday 8/8/21 @ 11:59 AM
✅
222kj
69rpm
47%
18mph
Tuesday 6/22/21 @ 1:51 PM
✅
148kj
73rpm
45%
17mph
Monday 6/21/21 @ 12:33 PM
142kj
73rpm
44%
17mph
Monday 2/1/21 @ 4:3 PM
103kj
80rpm
35%
15mph
Friday 2/5/21 @ 12:34 PM
✅
146kj
73rpm
45%
17mph
Saturday 8/29/20 @ 10:15 PM
✅
215kj
79rpm
49%
20mph
Friday 4/17/20 @ 3:17 PM
180kj
73rpm
48%
19mph
Thursday 7/2/20 @ 9:12 PM
✅
394kj
67rpm
51%
18mph
Monday 7/6/20 @ 3:7 PM
350kj
64rpm
51%
18mph
Wednesday 4/29/20 @ 11:0 PM
✅
247kj
75rpm
47%
18mph
Wednesday 8/7/19 @ 3:50 PM
216kj
73rpm
45%
17mph
Monday 3/2/20 @ 2:47 PM
145kj
74rpm
44%
17mph
Friday 2/28/20 @ 3:12 PM
✅
151kj
77rpm
45%
18mph
Tuesday 1/21/20 @ 2:13 PM
✅
237kj
75rpm
46%
18mph
Monday 1/20/20 @ 5:33 PM
215kj
72rpm
45%
17mph
Wednesday 1/1/20 @ 9:47 PM
✅
147kj
75rpm
44%
17mph
Sunday 1/5/20 @ 4:57 PM
140kj
80rpm
41%
17mph
Workouts
208
kj
Saturday 7/16/22
350
kj
Monday 7/6/20