Shake and Bake

Workouts

Monday 9/7/20 @ 9:22 PM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 3:16 AM
158kj
85rpm
35%
15mph
Saturday 8/29/20 @ 10:15 PM
✅
215kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 2:20 AM
158kj
85rpm
41%
17mph
Tuesday 3/24/20 @ 4:53 PM
✅
242kj
78rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 6/20/20 @ 4:24 PM
175kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 11:0 PM
✅
247kj
75rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
Tuesday 12/3/19 @ 4:41 PM
184kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/27/20 @ 3:55 AM
✅
196kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Monday 9/7/20
158 kj
Monday 11/16/20
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Saturday 8/29/20
158 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
✅ 242 kj
Tuesday 3/24/20
175 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Wednesday 4/29/20
213 kj
Sunday 5/10/20
30 min Coldplay Ride
Emma Lovewell
184 kj
Tuesday 12/3/19
✅ 196 kj
Friday 3/27/20