Shake and Bake

Workouts

Tuesday 12/8/20 @ 7:41 AM
276kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:14 PM
✅
461kj
82rpm
42%
18mph
Friday 2/26/21 @ 1:59 AM
160kj
76rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:8 PM
✅
220kj
86rpm
40%
18mph
Sunday 10/10/21 @ 4:47 AM
255kj
75rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:59 PM
✅
378kj
85rpm
42%
19mph
Tuesday 7/27/21 @ 5:35 AM
135kj
73rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 9:53 PM
✅
209kj
86rpm
38%
17mph
Saturday 2/6/21 @ 1:1 AM
265kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:56 PM
✅
325kj
81rpm
39%
17mph
Wednesday 12/16/20 @ 6:49 AM
130kj
69rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 10:48 PM
✅
207kj
91rpm
37%
17mph
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 10:0 PM
✅
491kj
83rpm
43%
18mph
Saturday 12/14/19 @ 7:27 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:13 PM
✅
386kj
87rpm
42%
19mph
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 10:1 PM
✅
321kj
79rpm
42%
17mph
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:50 PM
✅
354kj
89rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 12/8/20
✅ 461 kj
Sunday 12/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 2/26/21
✅ 220 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/10/21
✅ 378 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
135 kj
Tuesday 7/27/21
✅ 209 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 2/6/21
✅ 325 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Wednesday 12/16/20
✅ 207 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 12/12/20
✅ 491 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 12/14/19
✅ 386 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Tuesday 6/4/19
✅ 321 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
198 kj
Thursday 6/4/20
✅ 354 kj
Tuesday 6/2/20