Shake and Bake

Workouts

Wednesday 10/30/19 @ 5:15 AM
127kj
65rpm
39%
14mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/27/20 @ 10:0 PM
✅
319kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
Monday 12/23/19 @ 6:49 AM
✅
50kj
75rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 6:56 PM
kj
rpm
%
0mph

Workouts

30 min Rocky Horror Show Ride
Jess King
127 kj
Wednesday 10/30/19
✅ 319 kj
Tuesday 10/27/20
30 min The Last Dance Ride
Alex Toussaint
126 kj
Tuesday 5/26/20
✅ 271 kj
Sunday 5/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Monday 12/23/19
kj
Wednesday 1/8/20