Shake and Bake

Workouts

Tuesday 9/21/21 @ 1:0 AM
90kj
66rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 1/22/22 @ 5:43 PM
214kj
81rpm
48%
20mph
Sunday 10/10/21 @ 4:47 AM
255kj
75rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:5 PM
604kj
85rpm
51%
22mph
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:23 PM
882kj
81rpm
55%
23mph
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 3:29 PM
839kj
83rpm
53%
23mph
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 3:46 PM
359kj
86rpm
49%
21mph
Tuesday 2/16/21 @ 1:27 AM
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:17 PM
804kj
85rpm
51%
22mph
Thursday 2/11/21 @ 6:25 AM
237kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:1 PM
616kj
86rpm
51%
22mph
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 3:27 PM
604kj
87rpm
50%
22mph
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 3:1 PM
143kj
77rpm
48%
20mph
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:33 PM
546kj
83rpm
51%
21mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
90 kj
Tuesday 9/21/21
214 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/10/21
604 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 12/12/20
882 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
241 kj
Monday 7/6/20
839 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 3/10/21
359 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 2/16/21
804 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 2/11/21
616 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
198 kj
Thursday 6/4/20
604 kj
Friday 4/3/20
15 min Low Impact Ride
Kendall Toole
62 kj
Tuesday 10/8/19
143 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Tuesday 6/4/19
546 kj
Sunday 5/5/19