Shake and Bake

Workouts

Monday 6/1/20 @ 6:31 AM
47kj
75rpm
36%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 7:54 PM
✅
74kj
85rpm
40%
18mph
Sunday 4/5/20 @ 6:20 PM
127kj
70rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
✅
179kj
80rpm
39%
16mph
Wednesday 10/30/19 @ 5:15 AM
127kj
65rpm
39%
14mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 9:24 AM
✅
188kj
72rpm
43%
16mph
Saturday 11/17/18 @ 8:10 PM
132kj
74rpm
36%
14mph
30 min 80s Ride
Ben Alldis
Tuesday 11/20/18 @ 2:19 PM
✅
198kj
79rpm
41%
17mph
Saturday 10/20/18 @ 12:22 AM
85kj
73rpm
36%
14mph
20 min Beginner Ride
Ally Love
Monday 11/5/18 @ 10:54 AM
✅
120kj
76rpm
41%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
47 kj
Monday 6/1/20
✅ 74 kj
Sunday 4/26/20
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 4/5/20
✅ 179 kj
Tuesday 7/23/19
30 min Rocky Horror Show Ride
Jess King
127 kj
Wednesday 10/30/19
✅ 188 kj
Thursday 10/31/19
30 min 80s Ride
Ben Alldis
132 kj
Saturday 11/17/18
✅ 198 kj
Tuesday 11/20/18
20 min Beginner Ride
Ally Love
85 kj
Saturday 10/20/18
✅ 120 kj
Monday 11/5/18