Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:10 AM
✅
248kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
Sunday 4/5/20 @ 6:20 PM
127kj
70rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
Monday 9/2/19 @ 7:37 PM
61kj
66rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 3:6 PM
✅
80kj
57rpm
48%
15mph
Saturday 2/16/19 @ 7:7 AM
48kj
70rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 3/11/19 @ 10:5 AM
✅
52kj
64rpm
43%
15mph
Wednesday 2/6/19 @ 4:7 AM
149kj
67rpm
41%
15mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 10:29 AM
✅
207kj
61rpm
50%
17mph
Friday 2/1/19 @ 6:50 AM
63kj
75rpm
34%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/12/19 @ 4:16 PM
✅
78kj
70rpm
40%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
126 kj
Tuesday 5/26/20
✅ 248 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/19/20
✅ 219 kj
Monday 8/5/19
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 4/5/20
✅ 241 kj
Saturday 6/29/19
15 min Pop Ride
Cody Rigsby
61 kj
Monday 9/2/19
✅ 80 kj
Saturday 8/31/19
10 min Low Impact Ride
Olivia Amato
48 kj
Saturday 2/16/19
✅ 52 kj
Monday 3/11/19
30 min Premiere Ride
Olivia Amato
149 kj
Wednesday 2/6/19
✅ 207 kj
Wednesday 2/6/19
15 min Low Impact Ride
Christine D'Ercole
63 kj
Friday 2/1/19
✅ 78 kj
Saturday 1/12/19