Shake and Bake
Workouts
Wednesday 5/10/23 @ 7:37 PM
230kj
78rpm
35%
15mph
Wednesday 1/11/23 @ 11:56 AM
✅
344kj
86rpm
36%
18mph
Sunday 4/16/23 @ 7:41 PM
152kj
75rpm
37%
15mph
Thursday 4/22/21 @ 10:32 AM
✅
209kj
78rpm
42%
17mph
Thursday 10/14/21 @ 4:0 AM
252kj
77rpm
37%
15mph
Tuesday 8/31/21 @ 11:57 AM
✅
314kj
81rpm
40%
17mph
Friday 7/23/21 @ 12:43 AM
225kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 6:59 PM
✅
416kj
88rpm
43%
19mph
Wednesday 1/27/21 @ 6:51 AM
259kj
77rpm
38%
16mph
Wednesday 1/6/21 @ 10:53 AM
✅
364kj
75rpm
45%
18mph
Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
Friday 5/22/20 @ 3:36 PM
✅
210kj
85rpm
39%
17mph
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Monday 6/22/20 @ 3:16 PM
✅
650kj
80rpm
42%
17mph
Saturday 3/9/19 @ 6:38 PM
90kj
71rpm
37%
14mph
Thursday 3/7/19 @ 9:25 PM
✅
134kj
84rpm
39%
17mph
Saturday 12/8/18 @ 6:32 AM
62kj
73rpm
35%
14mph
Wednesday 10/24/18 @ 7:43 PM
✅
79kj
87rpm
34%
15mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
Sunday 7/1/18 @ 2:52 PM
✅
403kj
81rpm
46%
19mph
Workouts
230
kj
Wednesday 5/10/23
152
kj
Sunday 4/16/23
225
kj
Friday 7/23/21
137
kj
Wednesday 11/20/19
447
kj
Sunday 6/21/20
62
kj
Saturday 12/8/18