Shake and Bake

Workouts

Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:46 PM
✅
201kj
82rpm
39%
17mph
Thursday 2/11/21 @ 6:25 AM
237kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:31 PM
✅
245kj
73rpm
39%
16mph
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 5:50 PM
✅
441kj
76rpm
43%
18mph
Tuesday 12/8/20 @ 7:41 AM
276kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
✅
422kj
78rpm
41%
17mph
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:1 PM
✅
412kj
78rpm
41%
17mph
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:46 PM
✅
291kj
83rpm
38%
17mph
Friday 4/10/20 @ 11:58 PM
203kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
✅
320kj
76rpm
42%
17mph
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 6:31 PM
✅
294kj
78rpm
41%
17mph
Wednesday 3/20/19 @ 2:17 AM
226kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 2:57 AM
✅
316kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 3/10/21
✅ 201 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 2/11/21
✅ 245 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 12/12/20
✅ 441 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 12/8/20
✅ 422 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
241 kj
Monday 7/6/20
✅ 412 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
198 kj
Thursday 6/4/20
✅ 291 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
203 kj
Friday 4/10/20
✅ 320 kj
Wednesday 4/8/20
15 min Low Impact Ride
Kendall Toole
62 kj
Tuesday 10/8/19
✅ 97 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Tuesday 6/4/19
✅ 294 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 3/20/19
✅ 316 kj
Friday 3/15/19