Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:21 PM
✅
215kj
89rpm
38%
17mph
Saturday 11/16/19 @ 7:22 PM
265kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:27 PM
✅
465kj
85rpm
41%
18mph
Thursday 2/7/19 @ 6:30 AM
94kj
74rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 3/9/19 @ 8:3 PM
✅
122kj
81rpm
38%
16mph
Wednesday 1/30/19 @ 1:25 AM
221kj
68rpm
40%
15mph
45 min 80s Pop Ride
Denis Morton
Wednesday 1/30/19 @ 1:29 AM
✅
297kj
77rpm
41%
17mph
Thursday 11/29/18 @ 7:10 AM
160kj
62rpm
44%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 12/2/18 @ 4:42 PM
✅
196kj
72rpm
43%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
126 kj
Tuesday 5/26/20
✅ 215 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/16/19
✅ 465 kj
Sunday 1/28/18
20 min Low Impact Ride
Denis Morton
94 kj
Thursday 2/7/19
✅ 122 kj
Saturday 3/9/19
45 min 80s Pop Ride
Denis Morton
221 kj
Wednesday 1/30/19
✅ 297 kj
Wednesday 1/30/19
30 min 80s Rock Ride
Jennifer Jacobs
160 kj
Thursday 11/29/18
✅ 196 kj
Sunday 12/2/18