Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:9 PM
✅
217kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/29/21 @ 3:31 PM
216kj
89rpm
38%
17mph
Friday 3/5/21 @ 4:9 PM
216kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 9/6/21 @ 7:54 PM
✅
236kj
88rpm
40%
18mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:42 PM
✅
610kj
82rpm
43%
18mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 2:42 AM
✅
247kj
86rpm
42%
18mph
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
✅
481kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 1:35 PM
388kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:30 AM
✅
455kj
86rpm
46%
20mph
Saturday 9/19/20 @ 12:48 PM
457kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:31 PM
✅
551kj
88rpm
43%
19mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:53 PM
✅
402kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 12:46 AM
✅
274kj
90rpm
42%
19mph
Sunday 1/5/20 @ 6:25 PM
206kj
74rpm
44%
17mph
30 min Best of the Decade Ride
Olivia Amato
Saturday 12/28/19 @ 10:14 PM
✅
243kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 217 kj
Tuesday 5/25/21
216 kj
Sunday 8/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
216 kj
Friday 3/5/21
✅ 236 kj
Monday 9/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
✅ 610 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Sunday 10/11/20
✅ 247 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 7/25/20
✅ 481 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 11/25/20
✅ 455 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 9/19/20
✅ 551 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 9/17/20
✅ 402 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Tuesday 6/30/20
✅ 274 kj
Saturday 7/4/20
30 min Best of the Decade Ride
Olivia Amato
206 kj
Sunday 1/5/20
✅ 243 kj
Saturday 12/28/19