Shake and Bake
VS
Workouts
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
Thursday 8/27/20 @ 9:46 AM
✅
366kj
81rpm
43%
18mph
Friday 5/21/21 @ 1:58 PM
472kj
89rpm
40%
18mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Friday 4/23/21 @ 2:57 PM
210kj
90rpm
38%
17mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Sunday 12/6/20 @ 4:28 PM
✅
504kj
90rpm
40%
18mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 10:8 AM
✅
347kj
84rpm
40%
17mph
Friday 7/6/18 @ 3:58 PM
326kj
86rpm
39%
17mph
Tuesday 11/27/18 @ 12:14 AM
✅
361kj
80rpm
43%
18mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
Sunday 11/11/18 @ 6:27 PM
✅
519kj
79rpm
46%
19mph
Tuesday 6/26/18 @ 10:37 AM
337kj
87rpm
39%
18mph
Thursday 8/2/18 @ 7:27 PM
✅
392kj
86rpm
42%
18mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
329
kj
Thursday 5/13/21
210
kj
Friday 4/23/21
340
kj
Monday 10/12/20
415
kj
Saturday 5/19/18