Shake and Bake
Workouts
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Thursday 3/16/23 @ 2:59 PM
188kj
78rpm
41%
16mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Thursday 3/2/23 @ 4:13 PM
216kj
82rpm
41%
17mph
Thursday 2/23/23 @ 6:15 PM
✅
220kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 3:24 PM
✅
385kj
90rpm
39%
18mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Tuesday 5/18/21 @ 1:40 PM
207kj
91rpm
37%
17mph
Sunday 5/16/21 @ 1:14 PM
✅
219kj
90rpm
38%
18mph
Monday 5/17/21 @ 1:25 PM
359kj
86rpm
40%
18mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Thursday 6/14/18 @ 9:57 AM
348kj
79rpm
43%
18mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Workouts
343
kj
Monday 2/8/21
188
kj
Thursday 3/16/23
216
kj
Thursday 3/2/23
207
kj
Tuesday 5/18/21
332
kj
Monday 3/8/21
443
kj
Saturday 2/13/21