Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Thursday 1/26/23 @ 3:28 AM
✅
399kj
81rpm
44%
19mph
Saturday 11/28/20 @ 9:57 PM
✅
477kj
88rpm
40%
18mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Tuesday 5/25/21 @ 8:9 PM
✅
217kj
90rpm
38%
17mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Monday 4/26/21 @ 3:31 PM
✅
350kj
90rpm
39%
18mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Thursday 9/17/20 @ 11:47 PM
206kj
88rpm
39%
17mph
Monday 7/27/20 @ 3:14 AM
✅
219kj
78rpm
43%
17mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Wednesday 9/16/20 @ 10:59 PM
✅
374kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
Wednesday 9/9/20 @ 2:59 AM
✅
251kj
80rpm
43%
18mph
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
Sunday 7/26/20 @ 3:16 AM
✅
523kj
79rpm
45%
19mph
Wednesday 7/15/20 @ 3:17 PM
199kj
94rpm
36%
17mph
Wednesday 7/15/20 @ 2:53 AM
✅
224kj
80rpm
42%
18mph
dawnbreaker
NoVA #FF40 #PZP
20
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
33
🔥
Workouts
300
kj
Wednesday 9/29/21
438
kj
Saturday 12/3/22
215
kj
Sunday 11/20/22
399
kj
Saturday 10/2/21
206
kj
Thursday 9/17/20
345
kj
Thursday 9/17/20
201
kj
Tuesday 6/30/20
424
kj
Saturday 7/25/20
199
kj
Wednesday 7/15/20