Shake and Bake

Workouts

Tuesday 5/31/22 @ 2:22 PM
209kj
82rpm
41%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:21 PM
βœ…
237kj
83rpm
42%
18mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:0 PM
βœ…
386kj
87rpm
42%
19mph
Sunday 12/13/20 @ 3:52 PM
517kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 1:36 PM
βœ…
525kj
81rpm
45%
19mph
Friday 5/21/21 @ 1:58 PM
472kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
βœ…
518kj
80rpm
45%
19mph
Saturday 2/13/21 @ 4:1 PM
βœ…
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 6:49 PM
192kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 4:34 PM
βœ…
205kj
92rpm
37%
17mph
Sunday 12/6/20 @ 4:28 PM
βœ…
504kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:27 PM
βœ…
353kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:21 PM
βœ…
374kj
87rpm
41%
18mph
Monday 6/17/19 @ 1:28 PM
βœ…
250kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:28 PM
237kj
81rpm
43%
18mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
209 kj
Tuesday 5/31/22
βœ… 237 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 5/13/21
βœ… 386 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 12/13/20
βœ… 525 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
472 kj
Friday 5/21/21
βœ… 518 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Saturday 2/13/21
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Thursday 2/11/21
βœ… 205 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Sunday 12/6/20
457 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 10/12/20
βœ… 353 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 6/3/20
βœ… 374 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 250 kj
Monday 6/17/19
237 kj
Monday 6/17/19