Shake and Bake
VS
Workouts
Saturday 4/10/21 @ 1:20 PM
✅
352kj
95rpm
44%
21mph
Friday 6/30/23 @ 1:37 PM
153kj
81rpm
34%
15mph
Wednesday 1/29/20 @ 2:13 PM
✅
396kj
81rpm
54%
22mph
Saturday 8/15/20 @ 6:41 PM
173kj
81rpm
38%
16mph
Friday 9/3/21 @ 2:22 PM
✅
639kj
81rpm
48%
20mph
Monday 6/20/22 @ 9:17 PM
279kj
73rpm
36%
14mph
Monday 5/10/21 @ 12:27 PM
✅
535kj
89rpm
47%
21mph
Friday 1/28/22 @ 9:8 PM
173kj
70rpm
35%
13mph
Monday 3/22/21 @ 12:37 PM
✅
548kj
84rpm
50%
21mph
Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
Thursday 6/24/21 @ 1:24 PM
✅
526kj
88rpm
47%
21mph
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
Wednesday 9/25/19 @ 11:7 AM
✅
750kj
76rpm
54%
22mph
Wednesday 4/22/20 @ 9:47 PM
315kj
82rpm
36%
15mph
Thursday 3/18/21 @ 12:23 PM
✅
551kj
91rpm
47%
22mph
Wednesday 4/21/21 @ 9:0 PM
249kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 2:43 PM
✅
733kj
82rpm
51%
21mph
Friday 9/25/20 @ 5:22 PM
407kj
77rpm
41%
17mph
Monday 9/30/19 @ 11:42 AM
✅
553kj
84rpm
50%
22mph
Wednesday 3/18/20 @ 9:37 PM
201kj
86rpm
33%
15mph
davidholdren
Nashville #wdaylife
33
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
0
Workouts
153
kj
Friday 6/30/23
173
kj
Saturday 8/15/20
279
kj
Monday 6/20/22
315
kj
Wednesday 4/22/20
249
kj
Wednesday 4/21/21
201
kj
Wednesday 3/18/20