Shake and Bake

Workouts

Friday 2/19/21 @ 4:52 PM
✅
372kj
96rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:54 PM
230kj
88rpm
39%
18mph
Tuesday 8/18/20 @ 12:50 PM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:19 PM
330kj
84rpm
40%
17mph
Thursday 3/26/20 @ 10:29 PM
✅
585kj
69rpm
59%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:26 PM
390kj
75rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 2/19/21
230 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 8/18/20
330 kj
Tuesday 9/29/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 585 kj
Thursday 3/26/20
390 kj
Thursday 3/26/20