Shake and Bake

Workouts

Sunday 2/28/21 @ 7:48 PM
497kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Monday 3/14/22 @ 9:45 PM
508kj
82rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/16/23 @ 11:55 AM
✅
822kj
81rpm
60%
25mph
Saturday 10/7/23 @ 8:1 PM
709kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Sunday 2/7/21 @ 7:19 PM
521kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Wednesday 4/5/23 @ 7:5 PM
519kj
83rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:18 AM
✅
790kj
87rpm
55%
24mph
Friday 3/10/23 @ 11:17 PM
333kj
81rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Saturday 11/5/22 @ 10:48 PM
686kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:54 PM
✅
772kj
86rpm
50%
22mph
Saturday 11/13/21 @ 6:4 PM
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:27 PM
✅
1669kj
88rpm
57%
25mph
Wednesday 7/28/21 @ 9:23 PM
685kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:33 PM
✅
1027kj
85rpm
56%
24mph
Friday 5/21/21 @ 8:52 PM
472kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:56 PM
✅
735kj
85rpm
55%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
497 kj
Sunday 2/28/21
✅ 827 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
508 kj
Monday 3/14/22
✅ 822 kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
709 kj
Saturday 10/7/23
✅ 1118 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 2/7/21
✅ 831 kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
519 kj
Wednesday 4/5/23
✅ 790 kj
Monday 4/10/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
333 kj
Friday 3/10/23
✅ 491 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 11/5/22
✅ 772 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
1007 kj
Saturday 11/13/21
✅ 1669 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Wednesday 7/28/21
✅ 1027 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
472 kj
Friday 5/21/21
✅ 735 kj
Tuesday 5/18/21