Shake and Bake

Workouts

Friday 1/27/23 @ 12:41 AM
342kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Tuesday 12/27/22 @ 7:33 PM
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Saturday 1/30/21 @ 12:43 AM
515kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Friday 11/20/20 @ 12:56 AM
507kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Saturday 10/10/20 @ 12:13 AM
688kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Friday 6/12/20 @ 11:19 PM
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Sunday 2/9/20 @ 6:10 PM
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Saturday 7/20/19 @ 1:20 AM
302kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Saturday 5/4/19 @ 5:52 PM
309kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Thursday 4/4/19 @ 12:35 AM
440kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 1/27/23
115 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
542 kj
Tuesday 12/27/22
293 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Saturday 1/30/21
259 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 11/20/20
252 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
688 kj
Saturday 10/10/20
401 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 6/12/20
258 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Sunday 2/9/20
419 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 7/20/19
215 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 5/4/19
189 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Thursday 4/4/19
276 kj
Friday 4/12/19