Shake and Bake

Workouts

Monday 1/24/22 @ 6:38 PM
37kj
20rpm
58%
7mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/20/22 @ 12:2 AM
188kj
69rpm
43%
16mph
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:30 PM
143kj
74rpm
37%
14mph
Friday 12/25/20 @ 5:18 PM
407kj
49rpm
63%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 12:9 AM
328kj
78rpm
43%
17mph
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
308kj
83rpm
40%
17mph
Friday 11/20/20 @ 5:38 AM
178kj
37rpm
60%
13mph
30 min Pride Ride
Cody Rigsby
Friday 7/31/20 @ 12:11 AM
201kj
80rpm
40%
17mph
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
287kj
84rpm
46%
19mph
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
306kj
84rpm
46%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
37 kj
Monday 1/24/22
188 kj
Thursday 1/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
28 kj
Friday 12/24/21
143 kj
Tuesday 12/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
407 kj
Friday 12/25/20
328 kj
Wednesday 12/30/20
45 min All For One Ride
Multiple Instructors
94 kj
Sunday 11/22/20
308 kj
Thursday 7/2/20
30 min Pride Ride
Cody Rigsby
178 kj
Friday 11/20/20
201 kj
Friday 7/31/20
30 min JLO Ride
Jess & Robin
127 kj
Friday 11/20/20
287 kj
Tuesday 10/15/19
30 min Speak Up Ride
Tunde Oyeneyin
103 kj
Friday 6/5/20
306 kj
Wednesday 6/3/20