Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:27 PM
34kj
7rpm
64%
3mph
Sunday 1/16/22 @ 4:4 PM
✅
207kj
75rpm
43%
17mph
Monday 11/8/21 @ 4:36 PM
83kj
30rpm
61%
12mph
Friday 9/3/21 @ 2:38 PM
✅
128kj
80rpm
40%
17mph
Monday 8/16/21 @ 3:50 PM
✅
119kj
33rpm
64%
13mph
Monday 10/4/21 @ 3:28 PM
55kj
74rpm
40%
15mph
Sunday 7/4/21 @ 1:57 AM
✅
143kj
42rpm
64%
17mph
Saturday 7/3/21 @ 3:55 PM
138kj
79rpm
41%
17mph
Friday 12/25/20 @ 5:18 PM
✅
407kj
49rpm
63%
19mph
Sunday 12/27/20 @ 9:18 PM
281kj
76rpm
41%
16mph
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Thursday 7/2/20 @ 9:11 PM
✅
291kj
81rpm
40%
17mph
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Tuesday 10/22/19 @ 1:2 AM
✅
196kj
82rpm
39%
17mph
Friday 11/20/20 @ 1:20 AM
218kj
50rpm
58%
17mph
Wednesday 11/18/20 @ 1:58 AM
✅
227kj
76rpm
44%
18mph
Wednesday 4/10/19 @ 3:26 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 4:59 PM
✅
290kj
80rpm
40%
17mph
Monday 12/24/18 @ 9:34 PM
0kj
0rpm
0%
0mph
Wednesday 12/5/18 @ 3:11 PM
✅
245kj
78rpm
38%
16mph
Workouts
281
kj
Sunday 12/27/20
94
kj
Sunday 11/22/20