Shake and Bake

Workouts

Wednesday 1/18/23 @ 3:27 PM
34kj
7rpm
64%
3mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:57 AM
✅
344kj
70rpm
57%
21mph
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/29/21 @ 3:5 PM
✅
305kj
77rpm
50%
20mph
Sunday 8/29/21 @ 1:14 AM
165kj
36rpm
64%
15mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:55 PM
✅
279kj
82rpm
46%
19mph
Sunday 7/4/21 @ 1:57 AM
143kj
42rpm
64%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 11:53 AM
✅
146kj
77rpm
43%
18mph
Monday 4/19/21 @ 12:23 PM
✅
206kj
54rpm
63%
20mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 3:19 PM
181kj
82rpm
46%
19mph
Saturday 12/26/20 @ 7:40 PM
216kj
37rpm
63%
14mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/27/20 @ 3:23 PM
✅
495kj
76rpm
44%
18mph
Monday 12/14/20 @ 4:58 PM
✅
97kj
58rpm
58%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 2:45 PM
79kj
79rpm
49%
18mph
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:28 PM
✅
480kj
80rpm
49%
20mph
Friday 11/20/20 @ 5:38 AM
178kj
37rpm
60%
13mph
30 min Pride Ride
Cody Rigsby
Friday 7/24/20 @ 3:37 PM
✅
328kj
80rpm
50%
21mph
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:54 PM
✅
305kj
76rpm
50%
20mph

Workouts

30 min Queen Ride
Kendall Toole
34 kj
Wednesday 1/18/23
✅ 344 kj
Thursday 12/9/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
28 kj
Friday 12/24/21
✅ 305 kj
Wednesday 12/29/21
30 min Together We Ride
Robin Arzón
165 kj
Sunday 8/29/21
✅ 279 kj
Monday 7/12/21
20 min AFO Ride: Rosalía
Cody Rigsby
143 kj
Sunday 7/4/21
✅ 146 kj
Sunday 7/4/21
20 min HIIT Ride
Ally Love
✅ 206 kj
Monday 4/19/21
181 kj
Wednesday 4/14/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
216 kj
Saturday 12/26/20
✅ 495 kj
Sunday 12/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Monday 12/14/20
79 kj
Friday 12/11/20
45 min All For One Ride
Multiple Instructors
94 kj
Sunday 11/22/20
✅ 480 kj
Sunday 7/5/20
30 min Pride Ride
Cody Rigsby
178 kj
Friday 11/20/20
✅ 328 kj
Friday 7/24/20
30 min JLO Ride
Jess & Robin
127 kj
Friday 11/20/20
✅ 305 kj
Wednesday 10/16/19