Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:27 PM
34kj
7rpm
64%
3mph
Thursday 12/9/21 @ 4:32 PM
✅
72kj
34rpm
49%
10mph
Monday 5/23/22 @ 6:25 PM
✅
108kj
43rpm
63%
17mph
Monday 5/23/22 @ 8:15 PM
35kj
35rpm
48%
11mph
Tuesday 8/17/21 @ 3:15 PM
✅
116kj
43rpm
64%
17mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Monday 1/25/21 @ 1:49 PM
27kj
7rpm
63%
3mph
Wednesday 12/30/20 @ 12:6 PM
✅
44kj
31rpm
46%
9mph
Sunday 11/22/20 @ 5:13 PM
✅
208kj
44rpm
60%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 11/21/20 @ 5:55 PM
0kj
0rpm
60%
0mph
Saturday 7/20/19 @ 10:36 AM
✅
81kj
41rpm
46%
11mph
Wednesday 6/24/20 @ 4:7 AM
✅
74kj
14rpm
60%
5mph
Wednesday 6/24/20 @ 12:32 PM
68kj
35rpm
46%
10mph
Thursday 4/9/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:17 AM
✅
67kj
38rpm
45%
10mph
Tuesday 4/9/19 @ 8:16 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 12:43 PM
✅
69kj
34rpm
40%
8mph
Wednesday 4/10/19 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 12:45 AM
✅
106kj
38rpm
45%
11mph
Workouts
68
kj
Wednesday 11/11/20
0
kj
Saturday 11/21/20
68
kj
Wednesday 6/24/20