Shake and Bake

Workouts

Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Sunday 8/29/21 @ 1:14 AM
165kj
36rpm
64%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 4:40 PM
✅
233kj
68rpm
49%
18mph
Tuesday 4/13/21 @ 12:41 AM
163kj
28rpm
62%
10mph
30 min 80s Ride
Denis Morton
Monday 4/12/21 @ 1:43 PM
✅
213kj
74rpm
44%
17mph
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Friday 11/20/20 @ 5:38 AM
178kj
37rpm
60%
13mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
28 kj
Friday 12/24/21
✅ 230 kj
Friday 12/17/21
30 min Together We Ride
Robin Arzón
165 kj
Sunday 8/29/21
✅ 233 kj
Saturday 7/10/21
30 min 80s Ride
Denis Morton
163 kj
Tuesday 4/13/21
✅ 213 kj
Monday 4/12/21
45 min All For One Ride
Multiple Instructors
94 kj
Sunday 11/22/20
✅ 325 kj
Monday 7/6/20
30 min Pride Ride
Cody Rigsby
178 kj
Friday 11/20/20
✅ 227 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
103 kj
Friday 6/5/20
✅ 247 kj
Thursday 6/4/20