Shake and Bake

Workouts

Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 4:30 PM
188kj
85rpm
38%
16mph
Friday 11/8/19 @ 6:31 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 2:0 PM
315kj
87rpm
39%
17mph
Tuesday 11/5/19 @ 11:10 PM
✅
448kj
76rpm
48%
19mph
45 min 80s Ride
Denis Morton
Monday 11/4/19 @ 3:19 PM
295kj
78rpm
41%
17mph
Monday 8/12/19 @ 10:3 PM
✅
442kj
77rpm
47%
19mph
45 min Classic Rock Ride
Denis Morton
Monday 8/12/19 @ 2:18 PM
321kj
82rpm
41%
17mph
Wednesday 7/17/19 @ 9:59 PM
✅
412kj
72rpm
48%
18mph
45 min 80s Rock Ride
Denis Morton
Tuesday 7/16/19 @ 2:16 PM
277kj
80rpm
39%
16mph
Friday 1/25/19 @ 5:9 PM
✅
331kj
80rpm
49%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 6/3/19 @ 1:57 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 9:26 PM
✅
459kj
78rpm
48%
19mph
45 min 90s Ride
Denis Morton
Tuesday 5/21/19 @ 2:5 PM
288kj
81rpm
39%
16mph
Tuesday 1/22/19 @ 10:32 PM
✅
432kj
75rpm
48%
19mph
45 min 80s Ride
Denis Morton
Monday 1/14/19 @ 3:37 PM
300kj
77rpm
42%
17mph
Tuesday 6/19/18 @ 9:25 PM
✅
351kj
74rpm
47%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/31/18 @ 2:31 PM
295kj
82rpm
40%
17mph
Monday 6/11/18 @ 10:1 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/14/18 @ 2:40 PM
✅
275kj
85rpm
37%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 360 kj
Wednesday 11/13/19
188 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 11/8/19
315 kj
Friday 9/27/19
45 min 80s Ride
Denis Morton
✅ 448 kj
Tuesday 11/5/19
295 kj
Monday 11/4/19
45 min Classic Rock Ride
Denis Morton
✅ 442 kj
Monday 8/12/19
321 kj
Monday 8/12/19
45 min 80s Rock Ride
Denis Morton
✅ 412 kj
Wednesday 7/17/19
277 kj
Tuesday 7/16/19
30 min Queen Rock Ride
Denis Morton
✅ 331 kj
Friday 1/25/19
kj
Monday 6/3/19
45 min 90s Ride
Denis Morton
✅ 459 kj
Monday 5/20/19
288 kj
Tuesday 5/21/19
45 min 80s Ride
Denis Morton
✅ 432 kj
Tuesday 1/22/19
300 kj
Monday 1/14/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 351 kj
Tuesday 6/19/18
295 kj
Tuesday 7/31/18
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 6/11/18
✅ 275 kj
Monday 5/14/18