Shake and Bake

Workouts

Monday 6/28/21 @ 8:11 PM
✅
241kj
72rpm
46%
18mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 1:39 PM
231kj
77rpm
45%
18mph
Monday 11/18/19 @ 10:47 PM
✅
158kj
85rpm
48%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 3:24 PM
113kj
83rpm
43%
18mph
Thursday 11/14/19 @ 11:24 PM
✅
486kj
80rpm
49%
20mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
Monday 2/17/20 @ 10:17 PM
✅
158kj
81rpm
48%
20mph
15 Min 70s Ride
Hannah Corbin
Friday 11/30/18 @ 8:36 PM
110kj
74rpm
45%
17mph
Sunday 7/21/19 @ 12:58 PM
✅
411kj
71rpm
48%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 7/21/19 @ 12:54 PM
360kj
75rpm
46%
18mph
Sunday 5/5/19 @ 1:56 PM
✅
332kj
82rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Sunday 2/10/19 @ 2:57 PM
✅
638kj
79rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 2/23/19 @ 12:42 PM
396kj
75rpm
43%
17mph
Friday 8/17/18 @ 8:8 PM
✅
90kj
88rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Monday 7/9/18 @ 9:50 PM
✅
393kj
77rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
385kj
78rpm
46%
19mph
Sunday 7/1/18 @ 2:48 PM
361kj
74rpm
46%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph

Workouts

30 min Women of Rock Ride
Jenn Sherman
✅ 241 kj
Monday 6/28/21
231 kj
Saturday 3/14/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 158 kj
Monday 11/18/19
113 kj
Wednesday 5/27/20
45 min Billy Joel Ride
Jenn Sherman
✅ 486 kj
Thursday 11/14/19
360 kj
Wednesday 4/29/20
15 Min 70s Ride
Hannah Corbin
✅ 158 kj
Monday 2/17/20
110 kj
Friday 11/30/18
45 min Pop Ride
Jenn Sherman
✅ 411 kj
Sunday 7/21/19
360 kj
Sunday 7/21/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 332 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
60 min My Mixtape Ride
Jenn Sherman
✅ 638 kj
Sunday 2/10/19
396 kj
Saturday 2/23/19
10 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Friday 8/17/18
55 kj
Sunday 10/21/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 393 kj
Monday 7/9/18
385 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
361 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18