Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:7 PM
199kj
78rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Friday 10/9/20 @ 9:44 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Wednesday 5/27/20 @ 9:9 PM
184kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
Monday 6/29/20 @ 7:0 PM
227kj
89rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
Tuesday 5/5/20 @ 5:54 PM
135kj
79rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/21/20 @ 12:54 AM
106kj
81rpm
36%
15mph
Sunday 11/4/18 @ 10:3 PM
222kj
82rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 5/6/20 @ 10:54 PM
162kj
79rpm
38%
15mph
Wednesday 4/1/20 @ 4:22 PM
203kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
Friday 2/14/20 @ 11:10 PM
220kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
Friday 7/5/19 @ 10:19 PM
314kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Friday 6/21/19 @ 9:26 PM
366kj
79rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 7/2/19 @ 3:20 PM
257kj
69rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
199 kj
Wednesday 11/9/22
144 kj
Tuesday 11/29/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 10/9/20
172 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Wednesday 5/27/20
142 kj
Thursday 9/10/20
30 min Dolly Parton Ride
Robin Arzón
227 kj
Monday 6/29/20
126 kj
Monday 9/7/20
20 min Low Impact Ride
Hannah Frankson
135 kj
Tuesday 5/5/20
106 kj
Thursday 5/21/20
30 min Queen Rock Ride
Denis Morton
222 kj
Sunday 11/4/18
162 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Wednesday 4/1/20
127 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Friday 2/14/20
171 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
314 kj
Friday 7/5/19
233 kj
Saturday 7/6/19
45 min 80s Ride
Jennifer Jacobs
366 kj
Friday 6/21/19
257 kj
Tuesday 7/2/19