Shake and Bake

Workouts

Sunday 10/9/22 @ 4:25 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
Monday 4/11/22 @ 9:18 PM
214kj
79rpm
42%
17mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:24 PM
✅
255kj
62rpm
54%
19mph
Tuesday 7/21/20 @ 10:46 PM
146kj
85rpm
41%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:41 PM
✅
210kj
73rpm
53%
20mph
Monday 6/29/20 @ 7:0 PM
227kj
89rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Friday 7/3/20 @ 8:15 PM
336kj
84rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Sunday 6/7/20 @ 9:56 PM
✅
135kj
72rpm
44%
15mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 12:27 AM
131kj
77rpm
41%
17mph
Friday 5/15/20 @ 11:24 PM
✅
136kj
83rpm
40%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
248kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Thursday 10/3/19 @ 10:35 PM
✅
95kj
78rpm
41%
17mph
15 min Rock Ride
Kendall Toole
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
Friday 7/5/19 @ 10:19 PM
✅
314kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
282 kj
Sunday 10/9/22
✅ 321 kj
Tuesday 11/8/22
30 min Queen Ride
Kendall Toole
214 kj
Monday 4/11/22
✅ 255 kj
Friday 12/10/21
20 min Latin Ride
Cody Rigsby
146 kj
Tuesday 7/21/20
✅ 210 kj
Tuesday 7/21/20
30 min Dolly Parton Ride
Robin Arzón
227 kj
Monday 6/29/20
✅ 230 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
336 kj
Friday 7/3/20
✅ 410 kj
Thursday 7/2/20
20 min 2000s Ride
Kendall Toole
✅ 135 kj
Sunday 6/7/20
131 kj
Monday 5/25/20
20 min Classic Rock Ride
Denis Morton
✅ 136 kj
Friday 5/15/20
126 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 248 kj
Wednesday 4/22/20
210 kj
Thursday 4/23/20
15 min Rock Ride
Kendall Toole
✅ 95 kj
Thursday 10/3/19
80 kj
Tuesday 10/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 314 kj
Friday 7/5/19
210 kj
Thursday 7/4/19