Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:47 PM
✅
338kj
69rpm
66%
23mph
20 min Tabata Ride
Robin Arzón
Saturday 6/4/22 @ 4:42 PM
291kj
73rpm
60%
23mph
Tuesday 10/5/21 @ 1:11 PM
✅
513kj
79rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/6/21 @ 9:45 PM
358kj
70rpm
57%
21mph
Sunday 8/29/21 @ 10:43 AM
✅
501kj
77rpm
61%
24mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:50 PM
424kj
74rpm
59%
23mph
Tuesday 6/22/21 @ 3:45 PM
✅
511kj
80rpm
61%
24mph
30 min 90s Pop Ride
Emma Lovewell
Monday 6/14/21 @ 9:47 PM
405kj
71rpm
60%
22mph
Tuesday 5/4/21 @ 1:21 PM
✅
528kj
77rpm
63%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 8:48 PM
417kj
72rpm
60%
23mph
Monday 1/25/21 @ 5:25 PM
✅
368kj
81rpm
61%
25mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
289kj
76rpm
59%
23mph
Friday 1/15/21 @ 2:45 PM
✅
517kj
89rpm
56%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 8:2 PM
403kj
76rpm
58%
22mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 338 kj
Wednesday 6/22/22
291 kj
Saturday 6/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 513 kj
Tuesday 10/5/21
358 kj
Wednesday 10/6/21
30 min Outkast Ride
Denis Morton
✅ 501 kj
Sunday 8/29/21
424 kj
Sunday 12/6/20
30 min 90s Pop Ride
Emma Lovewell
✅ 511 kj
Tuesday 6/22/21
405 kj
Monday 6/14/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 528 kj
Tuesday 5/4/21
417 kj
Tuesday 3/30/21
20 min 2000s Ride
Alex Toussaint
✅ 368 kj
Monday 1/25/21
289 kj
Saturday 1/23/21
30 min HIIT Ride
Alex Toussaint
✅ 517 kj
Friday 1/15/21
403 kj
Tuesday 1/19/21