Shake and Bake

Workouts

Sunday 12/4/22 @ 3:3 PM
225kj
79rpm
43%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 7:46 PM
206kj
76rpm
42%
17mph
Thursday 7/21/22 @ 1:49 PM
164kj
68rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 3:56 PM
163kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 9:1 PM
212kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/21/21 @ 4:48 PM
227kj
69rpm
47%
18mph
Saturday 5/22/21 @ 3:5 PM
148kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/23/21 @ 4:10 PM
227kj
73rpm
45%
17mph
Friday 10/30/20 @ 1:4 PM
188kj
73rpm
43%
16mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:31 PM
228kj
87rpm
40%
18mph
Friday 6/19/20 @ 5:42 PM
221kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:36 PM
214kj
79rpm
42%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
225 kj
Sunday 12/4/22
206 kj
Tuesday 12/6/22
20 min Pop Ride
Cody Rigsby
164 kj
Thursday 7/21/22
163 kj
Friday 7/22/22
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Tuesday 10/6/20
227 kj
Tuesday 12/21/21
30 min Intervals & Arms Ride
Kendall Toole
148 kj
Saturday 5/22/21
227 kj
Friday 4/23/21
30 min Low Impact Ride
Cody Rigsby
188 kj
Friday 10/30/20
228 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
221 kj
Friday 6/19/20
214 kj
Tuesday 7/7/20